Workshops and Calendar of events
Sign up for workshops at the Studio or online by submitting your request via the contact form. Sign-Up
Sandee is an amazing trainer with a very nurturing heart.
Elizabeth Kennedy
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Roll and Release Workshop August 12th, 7-9pm Workshop - $90 Includes foam Roller and all materials This workshop is open to both studio and non-studio clients.
| Roll & Release Workshop on the Foam Roller: Studies have shown that static strethcing is not always the best way to prevent injury. Myofascial self release may untie muscle knots, without dangerously incresing muscle length. Roll & Release uses techniques developed from Foam Roller Massage, Small Ball Release and Body Rolling. The myofacial release exercises taught in this workshop are a great therapeutic tool for a variety of injuries and pains. Perfect for all Pilates, Yoga and Spin students -- helps to release areas that may be restricting your movements. Need a massage? This is the class for you. Price includes foam roller and materials, if you already have your own foam roller, bring it and save $20.00 dollars. Why pay for a massage when you can give yourself your own massage every week and save yourself alot of money!! You will learn valuable tools to help tone and stretch your muscles too! |
Wellness Plan
| A Pilates Studio, introduces a Wellness Plan for clients, this package includes nutrition counseling, weekly accountablility, email and professional support, and exercise guidelines to help clients achieve their physical goals. Please call Sandee at (951) 541-6708 for more information. |