Workshops and Calendar of events
Sign up for workshops at the Studio or online by submitting your request via the contact form. Sign-Up
Sandee is an amazing trainer with a very nurturing heart.
Elizabeth Kennedy
Wellness Plan | A Pilates Studio, introduces a Wellness Plan for clients, this package includes nutrition counseling, weekly accountablility, email and professional support, and exercise guidelines to help clients achieve their physical goals. Please call Sandee at (951) 541-6708 for more information. |
New Workshop forming soon!! This workshop is open to both studio and non-studio clients.
| Roll & Release Workshop on the Foam Roller: Studies have shown that static strethcing is not always the best way to prevent injury. For some people, creating too much length in a muscle may make them more prone to injury! Myofascial self release may untie muscle knots, without dangerously incresing muscle length. Roll & Release uses techniques developed from Foam Roller Massage, Small Ball Release and Body rolling. The myofacial release exercises taught in this workshop are a great therapeutic tool for a variety of injuries and pains. Perfect for all Pilates students -- helps to release areas that may be restricting your movements. Can't afford a massage? This is the class for you. |
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