Pre & Post Natal Pilates & Yoga Classes
A Pilates Studio specializes in training both Pre and Post Natal clients. A training schedule is designed specifically for each client, contact Sandee to determine a program for you.
See what our pre/post natal clients have to say about thier experience
Jennifer Speedee
I have trained with Sandee for several years and there was never any doubt that I would continue my training when I found out I was pregnant. The prenatal pilates not only kept me feeling great but looking great too!
Sandee is extremely knowledgeable. What I enjoyed most is that even with the modification I felt as though I was getting a great workout....nothing felt watered down. In fact Sande just gound different ways to kick my pregnant buttie. And aftr my son Jacob arrived I was back wearing my pre-pregnancy clothes in only two weeks.!
I would recommend anyone to train with Sandee!
Cara Garcia
I started Pilates the second month of my pregnancy. I trained with Sandee 2 times a week till I was 35 weeks along. I don't feel I would have had such a healthy Pregnancy without Sandee Lea and Pilates. Sandee is very knowledgeable about which positions I needed to avoid as I became further along in my pregnancy.
I recieved compliments daily from my husband, staff members at my school, close friends at the gym, and even strangers at the supermarket. They would tell me how great and fit I looked being pregnant.
My arms and legs have leaned out and I have a more balanced look to my body. I only gained17 pounds!!! During my pregnancy I was able to wear most of my regular pants with just a little help around the waist.
In December I delivered a healthy baby boy, Gavin!! I can't rave enough about how Pilates has changed my life as far as health and well being. - Cara Garcia
Alexis Stucki
I began training with Sandee when I was 12 weeks pregnant. I trained twice a week up until I delivered my baby boy. I am convinced that training with Sandee gave me more energy throughout my pregnancy. I got many compliments from co-workers and patients of mine as well as friends and family members who could not believe how great I looked and felt. I didn't even buy a pair of maternity pants until I was 28 weeks along!
Sandee was very knowledgeable and found ways for me to modify the exercises as my pregnancy progressed and still get an amazing workout.
 Alexis Stucki - 8 month of Pregnancy |
I am also convinced that I was able to have a safe and healthy delivery due to the fact that I was in great shape. The labor nurses told me that I was an "effective pusher" due to my core strength which was a result of my Pilates training with Sandee.
While all of this is great and I recommend it to anyone who is pregnant, the real results came after I delivered my son, Maxwell. Within six weeks I was back in my old jeans again. At that six week point I got clearance from my Physician to go back to exercising and I started training again with Sandee. This time I added in one class week of Spin/Pilates in place of one of my regular Pilates classes. By the time my son was three months old I was weighing less than my pre-pregnancy weight and wearing one size smaller. I have since cancelled my regular gym membership and will never go back to lifting weights again. I love that we don't do the same workouts over and over, but I continue to see results. Doing Pilates with Sandee has made me a believer in all things Pilates has to offer. She creates a warm comfortable atmosphere for people of all strengths and abilities. And the best part is, I am back in a bikini again.
For more information about Pre & Post Natal training for both Pilates and Yoga, please contact
Sandee Lea at (951) 541-6708.or
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