Spin Class Schedule
New Class: Fridays 9-10 a.m. Spin/Barre Combo
Spin Schedule | MON | TUE | WED | THUR | FRI | SAT |
7-8 am | | | | | |
Open Spin* Pilates and Spin Clients
|
8-9 am | Endurance | | Strength | | Spin |
9-10 am | Strength | Interval | Strength | Interval | |
10-11am |
| | | | |
11-12 pm | | | | | |
4-5 pm | Open Spin* Pilates and Spin Clients | |
5-6 pm | Open Spin* Pilates and Spin Clients | |
6-7 pm | | | | | | |
* Open Spin: Pilates and Spin clients may use the bikes in the evening's
and Saturday mornings on thier own. Studio will provide Spin Playlist. Be
sure to use your heart rate monitors to track your performance.
Private Spin Instruction Available upon Request
A great way to learn how to ride and how to make your
heart work for you and not against you in your workouts!