Adding cadio 3 times a week to your Pilates training will not only make you look and feel healthier, but it will also help you achieve your desired results faster! Whether your goal is to increase cariovascular fitness, burn fat or train for a triathlon, this program will benefit you. It is designed to help you reach your fitness goals through a variety of different riding formats.
Endurance - An endurance training session trains the body to be more effecient at metabolizing fat. The intensity of the ride will remain in a steady efficient (with oxygen) training zone. This class is for anyone new to spin and for those looking to build a strong cardio base. If you have been intimidated by spin in the past, this is the class for you. Because this level of training allows you to talk without gasping for air, we can make getting our cardio fun through good conversation. "Chat room on wheels"
Interval - Interval training emphasizes getting your heart rate up and then bringing it back down to recovery. This type of trainging is more challenging. The ride consists of a series of different movements involving both seated and standing positions. A typical Interval ride involves anaerobic (without oxygen) heart rates, however it can also be conducted in the aerobic training zone. Note: You should not attempt any class that involves anaerobic heart rates until you have established a strong aerobic base. This will enable your body to better adapt and benefit from anaerobic training when it is introduced.